Classes

SNATCH SESSION -1^st and 3^rd  Saturdays at 9:30 am

This is the most High-Demand Class in the city of Montgomery! It is a 1-Hour Session designed to target your glutes, core, and waist in order to help you get SNATCHED! We’ve put together the most effective exercises that you will perform via high-intensity bursts with short recovery periods in between. This combination of HIIT, Cardio, and resistance training is going to help lift and tone your booty as well as strengthen and snatch your core and waist.

Sign Up for the Next Session